{"id":1539,"date":"2018-12-19T13:31:00","date_gmt":"2018-12-19T04:31:00","guid":{"rendered":"http:\/\/meddrers.work\/?p=1539"},"modified":"2025-11-03T03:33:25","modified_gmt":"2025-11-02T18:33:25","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%81%a8%e6%8a%9c%e3%81%91%e6%af%9b%e3%81%ab%e3%81%af%e9%96%a2%e4%bf%82%e3%81%8c%e3%81%aa%e3%81%84%e3%81%ae%e3%81%a7%e3%81%af%ef%bc%9f%e3%81%a8%e7%94%98%e3%81%8f","status":"publish","type":"post","link":"https:\/\/meddrers.work\/?p=1539","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u3068\u629c\u3051\u6bdb\u306b\u306f\u95a2\u4fc2\u304c\u306a\u3044\u306e\u3067\u306f\uff1f\u3068\u7518\u304f\u898b\u3066\u3044\u308b\u4eba\u9593\u304c\u898b\u76f4\u3059\u3079\u304d\u3053\u3068"},"content":{"rendered":"<p>\u6700\u8fd1\u3001\u5999\u306b\u629c\u3051\u6bdb\u304c\u6c17\u306b\u306a\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u8abf\u3079\u3066\u307f\u305f\u3068\u3053\u308d\u3001\u76ee\u306b\u7559\u307e\u3063\u305f\u306e\u304c\u691c\u7d22\u7d50\u679c\u300c\u629c\u3051\u6bdb\u3000\u30b9\u30c8\u30ec\u30b9\u300d\u3002\u9aea\u304c\u629c\u3051\u308b\u307b\u3069\u306e\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u306a\u3093\u3066\u898b\u306b\u899a\u3048\u304c\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u8272\u3093\u306a\u65b9\u306e\u30d6\u30ed\u30b0\u3092\u62dd\u898b\u3057\u3066\u3044\u305f\u3089\u300c\u629c\u3051\u6bdb\u3092\u653e\u7f6e\u3057\u3066\u3044\u305f\u3089\u3001\u60aa\u5316\u3057\u3066<strong>\u3081\u3061\u3083\u304f\u3061\u3083\u30cf\u30b2\u305f<\/strong>\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u3001\u6016\u3059\u304e\u308b\u5831\u544a\u3082\u3042\u308a\u6226\u3005\u6050\u3005\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h1>\u306a\u305c\u30b9\u30c8\u30ec\u30b9\u304c\u629c\u3051\u6bdb\u306b\u3064\u306a\u304c\u308b\u306e\u304b<\/h1>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CZWqkEOvLEf\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CZWqkEOvLEf\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\ud835\udd4a\ud835\udd60\ud835\udd63\ud835\udd52\ud80c\udf6f \u5916\u8cc7\u7cfb\ud835\udd46\ud835\udd43 \u306e\u66ae\u3089\u3057 \u00d7 \u304a\u4ed5\u4e8b\u8853(@sora_diary0903)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u300c\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3067\u5186\u5f62\u8131\u6bdb\u75c7\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u8a71\u306f\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u304c\u3001\u305d\u3082\u305d\u3082\u3001\u306a\u305c\u30b9\u30c8\u30ec\u30b9\u304c\u629c\u3051\u6bdb\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u8abf\u3079\u3066\u307f\u305f\u3068\u3053\u308d\u3001\u3053\u3046\u3044\u3046\u30e1\u30ab\u30cb\u30ba\u30e0\u3089\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u308b<br \/>\n\u25bc<br \/>\n\u8eab\u4f53\u304c\u3053\u308f\u3070\u308a\u3001\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308b<br \/>\n\u25bc<br \/>\n\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b<br \/>\n\u25bc<br \/>\n\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u3057\u307e\u3046<br \/>\n\u25bc<br \/>\n\u8840\u884c\u4e0d\u826f\u306b\u306a\u308b<br \/>\n\u25bc<br \/>\n\u982d\u76ae\u307e\u3067\u5341\u5206\u306b\u9178\u7d20\u3084\u6804\u990a\u7d20\u304c\u884c\u304d\u5c4a\u304b\u306a\u304f\u306a\u308b<br \/>\n\u25bc<br \/>\n\u9aea\u304c\u5f31\u304f\u306a\u308a\u3001\u629c\u3051\u3084\u3059\u304f\u306a\u308b<\/p>\n<p>\u3082\u3068\u3082\u3068\u982d\u76ae\u306f\u3001\u8eab\u4f53\u306e\u4e2d\u3067\u3082\u672b\u7aef\u306b\u3042\u308b\u3053\u3068\u304b\u3089\u6804\u990a\u304c\u884c\u304d\u6e21\u308a\u306b\u304f\u3044\u90e8\u5206\u3002\u305d\u306e\u4e0a\u3001\u751f\u547d\u6d3b\u52d5\u306b\u95a2\u4fc2\u306a\u3044\u90e8\u5206\u306e\u305f\u3081\u3001\u8eab\u4f53\u304c\u8840\u884c\u4e0d\u826f\u3084\u6804\u990a\u4e0d\u8db3\u306b\u9665\u308b\u3068\u6804\u990a\u4f9b\u7d66\u304c\u5f8c\u56de\u3057\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u6804\u990a\u3092\u3068\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u629c\u3051\u6bdb\u304c\u8d77\u304d\u308b\u306e\u3067\u3042\u308c\u3070\u3001<strong>\u73fe\u5728\u6442\u53d6\u3057\u3066\u3044\u308b\u6804\u990a\u3060\u3051\u3067\u306f\u9aea\u307e\u3067\u80b2\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h1>\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3092\u89e3\u660e\u3059\u308b<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7160\" src=\"http:\/\/meddrers.work\/wp\/wp-content\/uploads\/2018\/12\/thomas-marquize-438TEjID-aM-unsplash.jpg\" alt=\"\" width=\"1\" height=\"1\" \/><\/p>\n<p>\u629c\u3051\u6bdb\u304c\u6c17\u306b\u306a\u308a\u306f\u3058\u3081\u305f\u3068\u304d\u3001\u307e\u305a\u3059\u3079\u304d\u3053\u3068\u306f\u300c\u306a\u305c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u304b\u300d\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u3002\u629c\u3051\u6bdb\u5bfe\u7b56\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u3063\u305f\u72b6\u614b\u3067\u306f<em>\u514d\u75ab\u529b\u3001\u62b5\u6297\u529b\u3001\u5185\u8535\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u6839\u672c\u304b\u3089\u89e3\u6c7a\u3067\u304d\u307e\u305b\u3093\u3002\u8eab\u4f53\u304c\u7dca\u5f35\u3059\u308b<\/em>\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u660e\u3059\u308b\u305f\u3081\u3001\u629c\u3051\u6bdb\u306b\u3082\u3064\u306a\u304c\u308b\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u306b\u7d50\u3073\u3064\u304d\u3084\u3059\u3044\u539f\u56e0\u3092\u3056\u3063\u3068\u6319\u3052\u3066\u307f\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u4e0a\u53f8\u3084\u5bb6\u65cf\u304b\u3089\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u53d7\u3051\u3066\u3044\u308b<\/li>\n<li>\u81ea\u5206\u306e\u30ad\u30e3\u30d1\u30b7\u30c6\u30a3\u4ee5\u4e0a\u306e\u4ed5\u4e8b\u3092\u5f15\u304d\u53d7\u3051\u3066\u3044\u308b<\/li>\n<li>\u5bb6\u5ead\u74b0\u5883\u3084\u90e8\u5c4b\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u81ea\u5b85\u3067\u843d\u3061\u7740\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/li>\n<li>\u5468\u308a\u306b\u6c17\u3092\u9063\u3044\u3059\u304e\u3066\u3044\u308b<\/li>\n<li>\u81ea\u5df1\u8a55\u4fa1\u304c\u4f4e\u3044<\/li>\n<li>\u5c06\u6765\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u6182\u9b31\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/li>\n<li>\u5468\u308a\u306e\u4eba\u306e\u611f\u60c5\u3084\u8003\u3048\u304b\u3089\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3057\u307e\u3046<\/li>\n<li>\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u5f37\u3044\u6211\u6162\u3092\u3057\u3066\u3044\u308b<\/li>\n<li>\u5931\u6557\u3084\u30df\u30b9\u3092\u5f15\u304d\u305a\u3063\u3066\u3057\u307e\u3046<\/li>\n<li>\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306b\u5bfe\u3057\u4e0d\u6e80\u304c\u3064\u3082\u3063\u3066\u3044\u308b<\/li>\n<\/ol>\n<p>\u4e00\u3064\u3072\u3068\u3064\u306f\u300c\u305d\u3093\u306a\u3053\u3068\u3058\u3083\u9aea\u304c\u629c\u3051\u308b\u307b\u3069\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u306f\u3064\u306a\u304c\u3089\u306a\u3044\u3088\uff5e\u300d\u3068\u601d\u3046\u3088\u3046\u306a\u5c0f\u3055\u306a\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u6c17\u4e08\u306b\u632f\u308b\u821e\u3063\u3066\u3044\u308b\u5fc3\u306f\u5e73\u7a4f\u3067\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u3001<strong>\u98f2\u307f\u8fbc\u3081\u306a\u3044\u5206\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u982d\u76ae\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3057\u307e\u3046<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CZJzJkjFqHa\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CZJzJkjFqHa\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u30d8\u3099\u30c3\u30c8\u3066\u3099\u80a9\u3053\u308a\u30b9\u30c3\u30ad\u30ea\u6539\u5584 \/ \u548c\uff08\u304b\u3059\u3099\uff09(@katakori_refresh)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h1>\u30b9\u30c8\u30ec\u30b9\u629c\u3051\u6bdb\u3092\u5185\u9762\u304b\u3089\u6cbb\u3059\u305f\u3081\u306b<\/h1>\n<p>\u30b9\u30c8\u30ec\u30b9\u629c\u3051\u6bdb\u306e\u5bfe\u7b56\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3092\u300c\u3053\u306e\u304f\u3089\u3044\u306e\u3053\u3068\u3001\u5225\u306b\u6c17\u306b\u75c5\u3093\u3067\u3044\u306a\u3044\u300d\u3068\u7121\u7406\u3084\u308a\u6d41\u305d\u3046\u3068\u305b\u305a\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3092\u89e3\u6c7a\u3059\u308b\u3001\u3082\u3057\u304f\u306f\u3046\u307e\u304f\u304b\u308f\u3059\u65b9\u6cd5\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CYyieXol0KO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CYyieXol0KO\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u6f22\u65b9\u30fb\u937c\u7078\u30b5\u30ed\u30f3\u3000\u30ca\u30c1\u30e5\u30e9\u30eb\u30aa\u30ea\u30a8\u30f3\u30c8\u3010\u6771\u6d0b\u533b\u5b66\u3068\u5065\u5eb7\u3011(@natural_orient)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<ol>\n<li>\u4ed5\u4e8b\u91cf\u3084\u5bb6\u5ead\u306b\u304a\u3051\u308b\u5bb6\u4e8b\u306e\u91cf\u3092\u898b\u76f4\u3059<\/li>\n<li>\u666e\u6bb5100\uff05\u3067\u884c\u3063\u3066\u3044\u308b\u4ed5\u4e8b\u3084\u4f5c\u696d\u306b\u304a\u3044\u3066\u3001\u3044\u3044\u610f\u5473\u3067\u624b\u3092\u629c\u304f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b<\/li>\n<li>\u300c\u3084\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3082\u306e\u30fb\u3053\u3068\u3092\u8f9e\u3081\u3066\u307f\u308b<\/li>\n<li>\u5468\u308a\u306e\u4eba\u306b\u5bfe\u3059\u308b\u300c\u3053\u3046\u3057\u3066\u3042\u3052\u305f\u3044\u300d\u300c\u3082\u3063\u3068\u3053\u3046\u3057\u3066\u307b\u3057\u3044\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u8003\u3048\u3092\u3059\u3079\u3066\u65ad\u3061\u5207\u308b<\/li>\n<li>\u308f\u3056\u3068\u30df\u30b9\u3092\u3059\u308b\u3001\u308f\u3056\u3068\u81ea\u5206\u306e\u99c4\u76ee\u306a\u90e8\u5206\u3092\u66dd\u3051\u51fa\u3057\u3066\u307f\u308b<\/li>\n<li>\u5468\u308a\u306e\u4eba\u306bHELP\u3092\u8a34\u3048\u308b<\/li>\n<li>\u8da3\u5473\u3084\u597d\u304d\u306a\u3053\u3068\u306b\u6ca1\u982d\u3059\u308b<\/li>\n<li>\u3088\u304f\u7720\u308b<\/li>\n<li>\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u308b<\/li>\n<li>\u3044\u3063\u305d\u306e\u3053\u3068\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3092\u6295\u3052\u51fa\u3059<\/li>\n<\/ol>\n<p>\u306a\u3093\u3060\u304b\u30e4\u30b1\u30af\u30bd\u89e3\u6c7a\u7b56\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u629c\u3051\u6bdb\u304c\u6c17\u306b\u306a\u308a\u306f\u3058\u3081\u305f\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u3044\u3046\u3061\u306b\u5bfe\u7b56\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u306a\u305c\u306a\u3089\u3001\u629c\u3051\u6bdb\u3084\u30cf\u30b2\u3067\u6b7b\u306c\u3053\u3068\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u629c\u3051\u6bdb\u3084\u30cf\u30b2\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u306f<strong>\u547d\u306b\u304b\u304b\u308f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CZUFp8lFsoh\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CZUFp8lFsoh\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\ud835\udd4a\ud835\udd60\ud835\udd63\ud835\udd52\ud80c\udf6f \u5916\u8cc7\u7cfb\ud835\udd46\ud835\udd43 \u306e\u66ae\u3089\u3057 \u00d7 \u304a\u4ed5\u4e8b\u8853(@sora_diary0903)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u8272\u3005\u8a66\u3057\u3066\u3082\u3069\u3046\u3057\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u3044\u3088\u3044\u3088\u300c\u81ea\u5206\u306e\u305b\u3044\u300d\u306a\u3069\u8003\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30af\u30ea\u30cb\u30c3\u30af\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u306a\u304c\u3089\u3001\u9aea\u3082\u5fc3\u3082\u5065\u3084\u304b\u306a\u72b6\u614b\u3078\u5c0e\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/strong><\/p>\n<p><a href=\"https:\/\/meddrers.work\/?p=5390\" target=\"_blank\" rel=\"noopener\">\u9ad8\u7530\u7d14\u6b21\u306e\u540d\u8a00\u30fb\u9069\u5f53\u8a9e\u9332\u304b\u3089\u898b\u3048\u3066\u304f\u308b\u4eba\u9593\u529b\u306e\u9ad8\u3055<\/a><\/p>\n<p><a href=\"https:\/\/meddrers.work\/?p=1141\" target=\"_blank\" rel=\"noopener\">\u304a\u3059\u3059\u3081\u306e\u3086\u308b\u30a8\u30c3\u30bb\u30a4\u3067\u7cbe\u795e\u306e\u89e3\u653e\u3068\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u3059\u308b\u306e\u3058\u3083<\/a><\/p>\n<p><a href=\"https:\/\/meddrers.work\/?p=971\" target=\"_blank\" rel=\"noopener\">\u3010\u6016\u3044\u30b2\u30fc\u30e0\u97f3\u697d\u4e00\u89a7\u3011\u7cbe\u795e\u7d71\u4e00\u306e\u305f\u3081\u306b\u805e\u304d\u305f\u3044\u795e\u66f2<\/a><\/p>\n<p><a href=\"https:\/\/meddrers.work\/?p=523\" target=\"_blank\" rel=\"noopener\">\u9023\u4f11\u4e2d\u306f\u300c\u904a\u3070\u306a\u304d\u3083\u3082\u3063\u305f\u3044\u306a\u3044\u300d\u30e1\u30f3\u30bf\u30eb\u306b\u6c17\u3092\u3064\u3051\u308d\uff01<\/a><\/p>\n<p><a href=\"https:\/\/meddrers.work\/?p=597\" target=\"_blank\" rel=\"noopener\">\u4e94\u6708\u75c5\u5bfe\u7b56\u517c\u6687\u3064\u3076\u3057\u306b\u306f\u3010\u67b6\u7a7a\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u4ed5\u4e8b\u306e\u6d41\u5100\u3054\u3063\u3053\u3011\u3092\u3057\u3088\u3046<\/a><\/p>\n<p><a href=\"https:\/\/meddrers.work\/?p=2416\" target=\"_blank\" 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